What published research actually shows about the spices you cook with.
We read the product pages and brand FAQs for 10 popular US cinnamon brands to see which species each one says it sells, and how to read the words o...
Read article Is Your Grocery Store Cinnamon Ceylon or Cassia? A Brand-by-Brand Label CheckWhat "single-origin" really means on a pepper label, how peppercorns become black pepper, why whole beats ground, and what to check before you buy.
Read article Single-Origin Black Peppercorns: What It Means and How to Buy ThemSticks for infusing, ground for baking and blending: how to choose between cinnamon quills and powder, how to spot real Ceylon quills, and an hones...
Read article Ceylon Cinnamon Sticks vs Powder: Which Should You Buy?True cinnamon is Ceylon cinnamon, Cinnamomum verum. Here is how it differs from Cassia, what a US label does and does not tell you, and how to chec...
Read article What Is True Cinnamon? Ceylon Cinnamon ExplainedWhat to ask any bulk spice supplier before you buy: single-origin sourcing, verifiable certifications, and batch-specific lab documentation.
Read article How to Source Bulk & Wholesale Single-Origin Ceylon SpicesThree real ways to check if your cinnamon is Ceylon or Cassia, plus why the popular iodine test doesn't hold up as well as blogs claim.
Read article How to Tell If Your Cinnamon Is Ceylon or Cassia: 3 Simple ChecksA 2025 university study tested moringa leaf powder in healthy adults at 1-3 teaspoons daily. What the research found on dosage, tolerability, and p...
Read article Is Moringa Safe to Take Every Day? What the Research Actually ShowsOne of these three spices has real human-trial evidence behind it. The other two only have animal data — and the researchers who reviewed it say so...
Read article Cinnamon, Black Pepper, and Cloves: What Peer-Reviewed Research Actually Says About Heart HealthUS federal law doesn't require a cinnamon label to say whether it's true Ceylon cinnamon or cassia — legally, "cinnamon" covers both. Here's the ac...
Read article Why "Cinnamon" on a US Label Doesn't Mean What You Think
